Zones of Regulation!
Let’s introduce zones of regulation, recognizing which zone you are in, and different activities to do to get the wiggles out and re-focus on the day!
Calming activities!
We will be practicing calming activities. These activities can be helpful when you are in the yellow or red zone.
Alerting activities!
We will be working on different alerting activities to do when you are needing a little boost
Movement routine!
Let’s try to follow a movement strip to guide your movement!
Animal Walk!
Let’s try to move like animals do!
Let’s work out our core!
Let’s try working out our core muscles!
Create a schedule!
Let’s practice movement with a movement schedule! Create movement routines with this helpful visual.
Let’s get moving!
Give it a try!
Chair activties!
Here, we will explore movement options that can be done right in your chair. (PS they help your posture too!)
Sensory play!
Let’s explore our sensory systems!
Sensory paths!
This fun activity will be fun!