Give it a try!
With this activity, I’ve created a Weekly Movement Schedule. Each day of the week there is a list of movement exercises to do. Each day ends with a calming exercise meant to slow you down and relax. Try to do the movement schedule once per day however if you need another movement break this schedule is a perfect guide!
Here’s the Link:
https://docs.google.com/document/d/1WpLiSEiSFFSt0fzSGbdFlHGszkSsq2LfAE-lzxIgWnA/edit?usp=sharing
Ways to Modify:
-Model the activities for your child or provide hand over hand instruction for added support
-Add your own activity idea to each day!
-Added challenge - Roll a dice for each activity; that’s how many times you do the movement